If you’re looking to get more active and improve your fitness, why not bring your furry friend along for the journey? Pets, especially dogs, can be wonderful workout partners, helping you stay motivated and turning exercise into a fun, shared experience. Incorporating your pet into your fitness routine can benefit both of you, physically and mentally. Here’s how to make your pet a part of your fitness lifestyle.
Start With Daily Walks or Runs
Walking is one of the simplest and most effective ways to keep both you and your dog active. A daily walk is not only great for your dog’s physical health but also helps with mental stimulation. It gives them a chance to explore, sniff, and engage with the world around them, while you get your steps in.
If you’re a runner, your dog can be your perfect running buddy. Start slow, especially if your dog is not used to running long distances. Gradually increase the length and speed of your runs to ensure they’re comfortable. Breeds like Border Collies, Labradors, and Vizslas tend to excel at running, but always consider your dog’s age, size, and health before hitting the pavement.
Incorporate Fetch or Tug-of-War into Interval Training
Turn playtime into a workout by incorporating games like fetch or tug-of-war into your routine. For instance, while playing fetch with your dog, you can add intervals of bodyweight exercises such as squats, lunges, or push-ups while they run to retrieve the ball. Each time they bring it back, you can perform a set of reps before throwing the ball again.
This form of interval training keeps you active while your dog gets the exercise they need. Plus, the playful interaction strengthens your bond and makes the workout more enjoyable.
Try Pet-Friendly Yoga (Doga)
Yes, yoga with your dog—often called “doga”—is a thing! Doga combines gentle stretching for you and your dog, allowing both of you to relax, bond, and strengthen your muscles. You can guide your dog into light poses or simply have them by your side as you flow through your yoga practice. Cats, too, often enjoy curling up nearby while you stretch, providing a calming presence.
Practicing yoga with your pet is a great way to build mindfulness while giving both of you some time to unwind and stretch out sore muscles.
Explore Hiking Trails Together
If you’re an outdoor enthusiast, hiking with your dog is a great way to boost your fitness routine. Hiking provides a full-body workout for both you and your pet, engaging different muscle groups and promoting cardiovascular health. Many dogs love the adventure of a new trail, and you’ll both enjoy the fresh air and scenery.
Before heading out, make sure your dog is physically fit for hiking and that the trail is dog-friendly. Bring plenty of water for both of you, and consider booties to protect your dog’s paws if the terrain is rough or hot.
Engage in Pet-Friendly Strength Workouts
You can easily incorporate your pet into bodyweight strength exercises. For small dogs or cats, hold them as you perform squats or lunges to add resistance to your workout. Larger dogs can be motivation for you to do exercises like planks—challenge yourself by holding the plank while your dog sniffs around or lies next to you.
Even simply lying on the floor and doing core exercises while your pet is nearby can be a fun way to engage with them while you work on strengthening your body.
Play in the Yard or Park
If you have a backyard or access to a local dog park, use it as your outdoor gym. Engage in agility training with your dog by setting up simple obstacles like cones or hoops, or have them chase you as you sprint across the yard. Tug-of-war, frisbee, or even simple games like “follow the leader” can become part of a dynamic workout for both you and your pet.
This type of playful, outdoor exercise can keep you both active and engaged without feeling like a formal workout. Plus, it’s an excellent way for your dog to burn off energy and stay healthy.
Swim Together
If your dog loves water, swimming can be a fantastic low-impact workout for both of you. Many breeds are natural swimmers, and it’s a great way to help dogs with joint issues or arthritis stay active without putting stress on their bodies. Find a dog-friendly beach or pool and dive in together for some fun water play.
Swimming is excellent cardio and strength training, making it a full-body workout for you and a refreshing, energy-burning activity for your dog.
Incorporating your pet into your fitness routine not only benefits your physical health but also strengthens your bond and keeps your pet mentally and physically stimulated. Whether it’s through daily walks, yoga, or hiking, working out with your pet can turn exercise into something you both look forward to. So, grab a leash, a yoga mat, or a frisbee, and start your fitness journey with your furry workout buddy!
