1. Try Calming Supplements (with Vet Approval)
Some gentle, natural supplements like chamomile, melatonin, or CBD are safe for dogs. Always check with your vet first to ensure any supplements you give are appropriate for your dog’s size and health, but these can be surprisingly effective when storms are on the horizon.
2. Create a Cozy, “Safe Space” for Them
Think about where your dog naturally retreats when they’re nervous. Try making it a bit cozier with blankets, a favorite toy, or even an item with your scent on it. Having this safe spot gives them a sense of control and comfort during thunderstorms.
3. Play Calming Music Specifically for Dogs
This one might surprise you, but research shows that dogs respond positively to certain types of music, especially classical or low-tempo tunes! There are even playlists designed specifically for pets that can help calm their nerves. Try playing some of this calming music at a low volume before a storm hits to help set the mood. You might find that it works wonders on anxious pups.
4. Use White Noise to Drown Out Thunder
If music doesn’t do the trick, white noise might. It can help muffle the sound of thunder, especially if you place it near their safe space. You could use a white noise machine or just an app on your phone to provide some steady background sound.
5. Consider ThunderShirts or Calming Wraps
Dogs often respond well to the soothing pressure of a wrap, which is why ThunderShirts are so popular. They work by gently swaddling the dog, which can reduce anxiety. Many dog parents swear by these wraps, so it’s worth a try if your dog struggles with thunderstorms.
6. Distract Them with Treats or Toys
Sometimes, all they need is a little distraction. Give them a high-value treat, like a stuffed Kong, or a new puzzle toy that requires concentration. The distraction of trying to get the treat can help take their mind off the scary sounds outside.
7. Practice Desensitization During Calm Weather
This hack requires a bit of prep work, but it’s very effective over time. Play thunderstorm sounds at a low volume during calm days to get them gradually used to the sound. Reward them with treats and positive reinforcement. Over time, this can help reduce their fear response to real thunderstorms.
8. Stay Calm Yourself—They Pick Up on It!
Dogs are sensitive to their humans’ emotions. If you’re anxious about the storm, they may be too. Try to remain calm and speak in soothing tones. They take a lot of cues from you, so leading by example can be more effective than we realize.
9. Keep Blinds or Curtains Closed
If your dog is easily startled by flashes of lightning, keeping blinds or curtains closed can help reduce the visual stimulation. This way, the dog won’t see the lightning, which could lower its anxiety about the thunder to follow.
10. Try Essential Oils in a Dog-Safe Diffuser
Certain essential oils, like lavender, can have a calming effect on dogs. Be cautious and use only a couple of drops in a pet-safe diffuser. Ensure the area is well-ventilated, and watch how your dog reacts. Not every dog likes scents, so this might be hit or miss, but it’s very soothing for some.
11. Provide Extra Comfort with Gentle Touch
Sometimes, all they need is a reassuring touch. Try gently massaging or petting them in a calm, rhythmic way, avoiding overstimulation. Your presence and touch can reassure them that everything’s okay.
12. Use a Dog-Safe Anxiety Vest or Weighted Blanket
Like a ThunderShirt, an anxiety vest, or a light, dog-safe weighted blanket can provide comfort. Some dogs find this a great form of support, as the gentle pressure makes them feel grounded.
13. Take a Potty Break Before the Storm Hits
Storms can make dogs so nervous that they might forget to ask to go out, leading to accidents. Make sure they get a potty break right before the storm starts, just to be on the safe side.
14. Introduce Calming Toys with a Familiar Scent
If your dog has a favorite toy or blanket with your scent on it, try introducing it when the storm begins. The familiar scent of their human can provide comfort and help keep their focus on something other than the thunder.
15. Diffuse Their Energy with Playtime
Burning off energy can help reduce anxiety. If you know a storm is coming, play with your dog to help tire them out beforehand. Sometimes, a physically tired dog is too busy resting to get worked up about the weather!
16. Consult a Professional for Severe Anxiety
If your dog’s storm anxiety is severe, it might be time to contact a professional. Vets or certified dog behaviorists can suggest a treatment plan that may involve behavior modification techniques, specific therapies, or even prescription options for extreme cases.
