Bring back the potato salad, the Kool-Aid, and the Jell-O molds
Summer always brings back those cravings for light, fresh, and wallet-friendly foods. But sometimes, the best seasonal eats slip our minds, especially the ones that won’t break the bank. Let’s revisit some of those classic summer foods that are not only delicious but also surprisingly cheap. Each one brings its own nostalgic charm and is perfect for stretching your summer budget.
1. Watermelon
Watermelons are summer fruit, known for their refreshing juiciness and often sold by the pound, making them a budget-friendly treat, especially when purchased whole from local markets. Watermelon is hydrating, naturally sweet, and perfect for picnics or backyard gatherings. It’s a crowd-pleaser for kids and adults alike, and you can even blend it into smoothies or freeze it for a refreshing snack. Watermelon’s high water content makes it filling and satisfying without costing much, and its versatility means you’ll never get bored of it.
2. Peaches in Every Form
Peaches are also a summer fruit that often flies under the radar when it comes to budget-friendly eats. When in season, local peaches can be incredibly cheap, especially if you visit farmers’ markets or pick-your-own orchards. Peaches are also a great source of nutrients, fiber, and antioxidants. Fresh peaches are juicy and fragrant, perfect for eating as it is, or slicing into salads. You can also grill them lightly to bring out their natural sugars or bake them into simple desserts with a sprinkle of cinnamon and a drizzle of honey or whipped cream. Peaches add a sweet, summery touch to any meal, making them a healthy and affordable indulgence.
3. Cucumber Salad
Cucumbers are one of those vegetables that seem to multiply in gardens and markets during the summer, making them incredibly cheap. It can be sliced thin and tossed with vinegar, or assorted with a pinch of sugar, and fresh herbs. Cucumber salad is crisp, cooling, and perfect for hot days. It’s a side dish that comes together in minutes and pairs well with almost anything. Plus, cucumbers are low in calories and high in hydration, so you can enjoy plenty without feeling guilty.
4. Deviled Eggs
Eggs are a year-round bargain, and deviled eggs are a classic summer finger food that’s easy on the wallet. Boil up a dozen, mix the yolks with a little mayo, mustard, and seasoning, and you’ve got a platter of snacks for pennies per serving. Deviled eggs are perfect for picnics, potlucks, or just as a protein-packed snack at home. Their creamy texture and tangy flavor make them a hit with kids and adults, and you can dress them up with herbs or spices if you’re feeling fancy.
5. Pasta Salad
Pasta is always affordable, and in the summer, a cold pasta salad is a lifesaver. You can opt for toss cooked noodles with whatever veggies you have on hand like tomatoes, peppers, olives, or even leftover grilled corn, and add a simple vinaigrette. You can even make a big batch ahead of time, and it only gets better as the flavors meld in the fridge. Pasta salad is endlessly customizable and stretches a few ingredients into a filling meal or side dish that feeds a crowd.
6. Zucchini Fritters
Zucchini tends to be abundant and cheap in the summer, especially if you know someone with a garden. Grate it, mix with a bit of flour and egg, and fry up some golden fritters. They’re crispy on the outside, tender inside, and make a great snack or side. Zucchini fritters are a clever way to use up a surplus of squash and can also be served with a dollop of yogurt or a squeeze of lemon. They’re simple, satisfying, and a little goes a long way in filling up your stomach.
7. Tomato Sandwiches
When tomatoes are in season, they’re not only tastier but also much cheaper. A thick slice of ripe tomato on soft bread with a swipe of mayo and a sprinkle of salt and pepper is pure summer comfort. This humble sandwich is proof that you don’t need fancy ingredients for something delicious. Tomatoes are packed with vitamins and flavor, and when paired with bread, they make a quick, affordable lunch that’s hard to beat.
8. Frozen Grapes
Frozen grapes are a forgotten gem when it comes to cheap summer snacks. Grapes are often on sale in the warmer months, and freezing them turns them into bite-sized popsicles. They’re sweet, refreshing, and perfect for cooling down after a day in the sun. Kids love them, and they’re a healthy alternative to sugary desserts. Just wash, freeze, and enjoy. No prep required.
9. Chickpea Salad
Canned chickpeas are inexpensive and a great base for a summer salad. Mix them with chopped cucumbers, tomatoes, onions, and a squeeze of lemon for a protein-packed dish that’s both filling and refreshing. Chickpea salad is quick to make, doesn’t require cooking, and holds up well in the fridge. It’s ideal for picnics, lunches, or as a light dinner, and you can add herbs or spices to suit your taste.
10. Coleslaw
Cabbage is one of the cheapest vegetables around, and it shines in a classic coleslaw. Shred it up with some carrots, toss with a simple dressing, and you’ve got a crunchy, tangy side that goes with everything from barbecue to sandwiches. Coleslaw is easy to make in large batches, making it perfect for gatherings. It’s also a great way to sneak more veggies into your meals without spending much.
11. Baked Sweet Potatoes
Sweet potatoes are affordable, filling, and packed with nutrients. Bake them whole and serve with a pat of butter, or slice and roast for crispy sweet potato fries. They’re naturally sweet and satisfying, making them a great alternative to more expensive sides. Sweet potatoes can be enjoyed hot or cold, and their versatility means you can dress them up with herbs, spices, or a drizzle of honey. They’re a comforting, wholesome food that fits right into any summer menu.
Try bringing one or two back to your table this season, you might just rediscover a new favorite. For more tips and inspiration on affordable summer eats, stick around and explore even more ideas to keep your kitchen cool and your wallet happy!
