Science backs it: these plants reduce stress and boost your mood
Some plants don’t just look pretty; they actively soothe you. Science shows that the simple presence of certain plants can lower stress, improve mood, and even boost air quality. Whether you’re looking to turn your space into a mini oasis or just want a break from the chaos of everyday life, these calming green companions are low-effort, high-impact additions to any home. You won’t believe how chill your living room can feel after #7.
1. Lavender
Lavender isn’t just for essential oils. The actual plant is a natural relaxation powerhouse. Its soft purple blooms and fragrant scent help reduce anxiety and promote better sleep. Keeping a potted lavender plant near your bed or in a sunny windowsill can calm your nervous system and even lower your heart rate. It thrives best in bright light and well-drained soil, making it ideal for sunny indoor spots.
2. Snake Plant
This tough, upright plant does more than just survive your forgetfulness. The snake plant purifies the air by removing toxins like formaldehyde and benzene, which can irritate your lungs and elevate stress levels. Its minimalist look makes it a calming visual in modern homes, and it’s known to release oxygen at night, perfect for better sleep and deeper breathing.
3. Jasmine
With its delicate white flowers and sweet scent, jasmine works behind the scenes to lift your mood and ease tension. Studies suggest its fragrance can increase alertness during the day and improve sleep quality at night. It’s also commonly used in aromatherapy for anxiety relief, but having the live plant close by brings its benefits straight to your senses.
4. Aloe Vera
Not just for sunburns, aloe vera quietly enhances emotional wellbeing too. It cleans indoor air by absorbing pollutants and releasing oxygen, which helps you breathe easier and feel more refreshed. Its juicy leaves give a spa-like vibe, and the act of caring for it has mental health perks of its own. Best part? It basically thrives on neglect.
5. Chamomile
You’ve likely sipped chamomile tea to relax, but the plant itself carries calming magic too. Those daisy-like flowers aren’t just cute, they release subtle oils that promote tranquility. Growing chamomile indoors or on a patio creates a serene atmosphere, and just brushing by it releases its gentle aroma. It’s a go-to for natural anxiety relief in herbal wellness.
6. Peace Lily
With its glossy leaves and elegant white blooms, the peace lily is practically built to calm. It improves air quality and increases indoor humidity, which can reduce irritation and promote easier breathing. Its soft appearance and low-maintenance nature add a peaceful aesthetic that makes any space feel more like a sanctuary. It’s ideal for offices, bedrooms, or quiet corners.
7. English Ivy
English ivy is like that friend who always has your back. It not only purifies air but has been shown to reduce airborne mold, a subtle factor in anxiety and respiratory irritation. Hanging a lush ivy in your space can boost mental clarity and create a restful, garden-like environment indoors. Plus, it’s visually grounding in a way that’s oddly comforting.
8. Golden Pothos
This trailing green beauty is often called “devil’s ivy” but don’t let the name fool you. Golden pothos is a superstar at filtering toxins and refreshing indoor air. The gentle cascading leaves are calming to look at, and many people find the act of watching it grow surprisingly meditative. It’s almost impossible to kill, which also takes the stress out of plant care.
9. Rosemary
More than just a kitchen herb, rosemary emits an invigorating scent that helps reduce cortisol, the body’s main stress hormone. Keeping a rosemary plant near your workspace can improve focus while subtly calming your nervous system. Plus, it gives your home an earthy, grounded vibe that appeals to both the senses and the soul.
10. Areca Palm
If you’re dreaming of a tropical vacation but stuck at home, the areca palm might be the next best thing. This tall, airy plant adds resort-like energy to your space while working double-time to humidify the air. That extra humidity can reduce anxiety and dry skin, a win-win for anyone trying to feel more comfortable indoors.
11. ZZ Plant
The ZZ plant, with its shiny, deep green leaves, looks like it belongs in a meditation studio. It’s incredibly forgiving, thrives in low light, and doesn’t need frequent watering, a combo that reduces your plant-parent guilt. Just seeing its strong, structured form can evoke a sense of order and calm, especially in cluttered or chaotic spaces.
12. Valerian
This centuries-old remedy is famous for its sedative-like effects. Valerian plants give off a strong scent, which some love and some don’t, but there’s no denying its ability to promote relaxation. People who keep it in bedrooms often report better sleep and fewer racing thoughts at night. If you’re seeking a natural wind-down solution, this one packs a punch.
13. Philodendron
There’s something inherently soothing about philodendrons. Maybe it’s their heart-shaped leaves or their easygoing growth habits. They’re great for indoor air and can survive almost anywhere, which makes them ideal for low stress living. Whether trailing from a shelf or standing tall in a pot, they lend a lush, jungle-like vibe that makes a room feel cozy and alive.
14. Bamboo Palm
Last but not least, the bamboo palm gives a soft, tropical elegance to your home while cleaning the air of chemicals like carbon monoxide and formaldehyde. It’s also one of the best plants for humidifying dry indoor air, which can improve respiratory comfort and skin health. The gentle sway of its fronds can even create a visual rhythm that calms your mind.
Which of these calming plants would you add to your space first? Tell us how plants have helped you feel more at ease, and don’t forget to share this list with a fellow plant lover who could use a little peace in their day!
