13 Ocean Species Consuming the Most Microplastics

Dangers Lurking in the Water 

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Our oceans are teeming with life, but many of its residents are now facing a growing threat: microplastics. These tiny plastic particles, often invisible to the naked eye, are making their way into the diets of countless marine species. Some creatures are more affected than others, either because of what they eat, where they live, or how they feed. Let’s dive into the top 13 ocean species known for consuming the most microplastics, and see how this hidden pollution is reshaping marine life.

1. Anchovies

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Anchovies are small but mighty when it comes to their role in the food web. They feed by filtering plankton from the water, but this same method means they often gulp down microplastics floating alongside their natural food. Because they’re a staple for larger fish, birds, and even humans, the plastics they ingest can quickly move up the food chain, making anchovies a key player in the spread of microplastics through marine ecosystems.

Source: nationalgeographic.com

2. Mussels

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Mussels are like nature’s water purifiers, constantly filtering seawater to feed. Unfortunately, this makes them especially vulnerable to microplastic contamination. Studies have shown that mussels can accumulate significant amounts of microplastics in their tissues, which is concerning since they’re also a popular seafood choice for people. Their filter-feeding lifestyle puts them on the frontline of microplastic exposure.

Source: enveurope.springeropen.com

3. Oysters

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Much like mussels, oysters filter vast amounts of water each day. This process brings in not just nutrients but also microplastics, which can become lodged in their bodies. Oysters are often farmed in coastal areas where plastic pollution is high, making them particularly susceptible. Their role as both ecosystem engineers and a delicacy on many tables highlights the far-reaching effects of microplastic pollution.

Source: sciencedirect.com

4. Sardines

© iStock – Sean Steininger

Sardines are another filter-feeding fish that often end up consuming microplastics. They travel in large schools and feed near the surface, where plastic debris tends to accumulate. Because sardines are a major food source for marine mammals, seabirds, and people, any plastics they ingest can quickly spread to other parts of the food web, amplifying the problem far beyond their own population.

Source: uab.cat

5. Lanternfish

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Lanternfish might not be as familiar as sardines or anchovies, but they play a huge role in deep-sea ecosystems. These fish migrate daily from the deep ocean to surface waters, picking up microplastics along the way. Since they’re eaten by many larger predators, lanternfish act as a bridge, carrying plastics from the surface to the depths and back again.

Source: researchgate.net

6. Zooplankton

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Zooplankton are some of the smallest creatures in the ocean, but they’re a vital food source for countless marine animals. Sadly, they can’t distinguish between their usual food and microplastics, often ingesting tiny plastic particles. Because so many animals rely on zooplankton, any plastics they consume can ripple through the entire marine food web, starting from the very bottom.

7. Sea Turtles

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Sea turtles are iconic ocean dwellers, but their tendency to mistake plastic bits for jellyfish or other prey puts them at high risk. Microplastics can accumulate in their digestive systems, causing health issues and sometimes even death. With many sea turtle species already endangered, microplastic pollution adds yet another challenge to their survival.

8. Whales

© Pexels – Aurore Murguet

Whales, especially baleen species like blue and humpback whales, consume enormous amounts of water and food each day. As they filter feed on krill and small fish, they also take in microplastics suspended in the water. The sheer volume of water they process means that even tiny concentrations of microplastics can add up, making whales unexpected victims of this pollution.

9. Seabirds

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Many seabirds, such as albatrosses and gulls, feed at the ocean’s surface where plastics tend to collect. They often mistake brightly colored plastic fragments for fish or squid, and microplastics can accumulate in their stomachs over time. This not only affects their health but can also impact their ability to reproduce, threatening entire bird populations.

10. Crabs

© Pexels – Summer Li

Crabs are natural scavengers, picking through sand and sediment for food. This behavior exposes them to microplastics that have settled on the ocean floor or washed up on shorelines. Ingesting these plastics can affect their growth and survival, and since crabs are eaten by many other animals, the plastics they consume can move up the food web.

11. Shrimp

© iStock – vojce

Shrimp are another group of bottom dwellers that often ingest microplastics while feeding. Whether they’re sifting through mud or snapping up plankton, shrimp can accumulate plastics in their bodies. This is especially concerning for aquaculture, where shrimp are farmed in large numbers and microplastic contamination can be widespread.

12. Cod

© iStock – Jordan Yates

Cod are a favorite catch for both commercial and recreational fishers, but they’re also increasingly found to have microplastics in their digestive tracts. As predators, cod eat smaller fish and invertebrates that may already be contaminated, making them a key link in the transfer of microplastics to larger marine animals and even humans.

13. Mackerel

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Mackerel are fast, agile fish that feed on a variety of smaller creatures. Their wide-ranging diet and tendency to feed near the surface put them at risk of ingesting microplastics. As a popular choice for seafood lovers, mackerel highlight how microplastics can make their way from the ocean right onto our plates. From the tiniest plankton to the largest whales, no creature seems immune to this modern pollution. 

Share this with friends and family, let’s work together to keep our oceans clean and safe for all who call them home.

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